I’m not a big fan of greens, but I do like a good romaine salad from time to time. It’s just so hard to get fresh produce up here - especially in the winter months. And if I don’t eat the salad when I’m craving it, I generally won’t make one just because there’s lettuce in the fridge.

Last night we baked chicken in the oven, rather than pan frying it. It was good, and it’s a start. I’ve been researching recipes to find things that not only are good for us (and which I’ll eat) but which are easy to prepare too. I was amazed at how many great websites there are that can help with planning menus and food choices.

Ah, the joys of getting old! NOT!

Take care,
Susan

I hope you are feeling much better now. I was diagnosed with Type 2 several years ago and have controlled it with one pill and diet. I found it easier than I expected to change from those great PA Dutch menus to grilled or broiled or baked fish and chicken. I’ve never much liked green salads, but have discovered ways to make them interesting and delicious and I’ve found that low-fat and fat-free stuff isn’t all that bad if you snazz it up with some spices and herbs. It seemed really daunting at first, but is almost automatic now. Now, if I could just make the exercise part that easy . . .
Linda

I’m surprised that you have high cholesterol without eating bad foods. I’ve never had an issue with cholesterol and I’ve eaten less healthy foods than Steve - and he DOES have an issue with high cholesterol! I suppose the way our body metabolizes what goes into it makes some people susceptible. *shrugs* I’m just glad I found out all of this stuff early enough to try to make changes. It’s not going to be easy, but I’m going to do what I can.

I have a stress test on Monday. I’m not looking forward to that, as I have exercise induced asthma and I’m worried I won’t be able to breathe!

Take care!
Susan